Vitamin E is in everything from moisturisers to “capsules for glowing skin”. It is a useful ingredient, but not a miracle, and one or two popular uses are better avoided.
What vitamin E is
Vitamin E is a group of fat-soluble antioxidants; the form most used in skincare is tocopherol (or tocopheryl acetate). The skin naturally contains vitamin E, which helps protect its outer layer, but sun exposure depletes it.
What it does in skincare
- Antioxidant protection: helps neutralise reactive molecules created by UV light and pollution. It works best together with vitamin C, which regenerates it, and is often combined with vitamin C and ferulic acid in serums.
- Moisturising: softens and conditions dry, rough skin and supports the barrier.
- Product stability: protects other oils in a formula from going rancid.
It is not a sunscreen: it supports sun protection but cannot replace SPF.
Myths
- “Vitamin E fades scars.” Studies have not shown a reliable benefit, and some people develop irritation or allergy. For acne scars, see acne scar treatment.
- “Capsules on the face give a glow.” The oil adds shine but can clog pores and cause breakouts in oily skin, and it is a known cause of contact allergy.
- “More is better.” High-dose oral supplements are not needed for skin and carry risks; diet is enough for most people.
Good food sources
Nuts and seeds (almonds, sunflower seeds), vegetable oils, spinach and other leafy greens, and avocado.
How to use it
- Choose a moisturiser or antioxidant serum that contains vitamin E, ideally with vitamin C.
- Apply in the morning under sunscreen, or at night as part of your moisturiser.
- If you have oily or acne-prone skin, prefer light serums over oils.
- Stop if you develop a rash or itching.
Building a routine around proven basics matters more than any single ingredient. See our anti-ageing routine and skincare basics.
